Amsterdam Retreat 1 - 5 May

Our Retreat in Amsterdam offers a rejuvenating escape in the heart of the Netherlands. Surrounded by the city’s charming canals, blooming tulips and historic architecture, this retreat provides a serene environment for life awareness and self-discovery. With daily body-oriented practices and meditation sessions set against picturesque views, participants can unwind and reconnect with themselves.

Guided walks through Amsterdam’s scenic streets and parks allow guests to explore the city’s culture and beauty at a leisurely pace.

Optional workshops and activities are available to enhance personal growth and foster connections with fellow retreat-goers.

Whether seeking inner peace, physical rejuvenation, or simply a break from the hustle and bustle of everyday life, this retreat offers an enriching experience tailored to nourish mind, body, and soul.

On a Transformative five-day Retreat focused on deep body practices, mental coaching, and spiritual awakening you will gain:

  •  Unlock your potential and overcome obstacles.
  • Increase self-awareness, improve mental clarity, and elevate your consciousness.
  • Awaken your inner resources and deepen your mindfulness.
  • Achieve your goals in the shortest terms!

Led by Alona Barshtak, a spiritual coach, master of deep body practices, director, and artist, certified trainer in deep gymnastics, breathing techniques, and voice development.


1 May (Wednesday)

13:00-14:30 – Deep Body Practices

14:45-16:00 – Meditation

16:15-16:45 – Deep Breathing, 1 level

16:45-17:00 – Q&A

2 May (Thursday)

08:00-13:00 – Tulip Field “Keukenhof” (optional)

14:00-15:30 – Deep Body Practices

15:45-17:00 – Meditation

17:15-17:45 – Deep Voice, 1 level

17:45-18:00 – Q&A

3 May (Friday)

10:00-11:30 – Ezoterik Museum in Amsterdam (optional)

12:00-13:30 – Deep Body Practices

13:45-15:00 – Meditation

15:15-15:45 – Deep Wave Technique

15:45-16:00 – Q&A

4 May (Saturday)

10:00-13:00 – Cheese Farm (optional)

14:00-15:30 – Deep Body Practices

15:45-17:00 – Meditation

17:15-17:45 – Deep Step Dance

17:45-18:00 – Q&A

5 May (Sunday)

10:00-13:00 – Dutch historical Mills (optional)

14:00-15:30 – Deep Body Practices

15:45-16:30 – Other Deep Body Practices (Gesture, Sentence, Gymnastics)

16:30-17:45 – Reiki Practice

17:45-18:00 – Q&A