Amsterdam Retreat 1 - 5 May
Our Retreat in Amsterdam offers a rejuvenating escape in the heart of the Netherlands. Surrounded by the city’s charming canals, blooming tulips and historic architecture, this retreat provides a serene environment for life awareness and self-discovery. With daily body-oriented practices and meditation sessions set against picturesque views, participants can unwind and reconnect with themselves.
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Guided walks through Amsterdam’s scenic streets and parks allow guests to explore the city’s culture and beauty at a leisurely pace.
Optional workshops and activities are available to enhance personal growth and foster connections with fellow retreat-goers.
Whether seeking inner peace, physical rejuvenation, or simply a break from the hustle and bustle of everyday life, this retreat offers an enriching experience tailored to nourish mind, body, and soul.
On a Transformative five-day Retreat focused on deep body practices, mental coaching, and spiritual awakening you will gain:
- Unlock your potential and overcome obstacles.
- Increase self-awareness, improve mental clarity, and elevate your consciousness.
- Awaken your inner resources and deepen your mindfulness.
- Achieve your goals in the shortest terms!
Led by Alona Barshtak, a spiritual coach, master of deep body practices, director, and artist, certified trainer in deep gymnastics, breathing techniques, and voice development.
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SCHEDULE
1 May (Wednesday)
13:00-14:30 – Deep Body Practices
14:45-16:00 – Meditation
16:15-16:45 – Deep Breathing, 1 level
16:45-17:00 – Q&A
2 May (Thursday)
08:00-13:00 – Tulip Field “Keukenhof” (optional)
14:00-15:30 – Deep Body Practices
15:45-17:00 – Meditation
17:15-17:45 – Deep Voice, 1 level
17:45-18:00 – Q&A
3 May (Friday)
10:00-11:30 – Ezoterik Museum in Amsterdam (optional)
12:00-13:30 – Deep Body Practices
13:45-15:00 – Meditation
15:15-15:45 – Deep Wave Technique
15:45-16:00 – Q&A
4 May (Saturday)
10:00-13:00 – Cheese Farm (optional)
14:00-15:30 – Deep Body Practices
15:45-17:00 – Meditation
17:15-17:45 – Deep Step Dance
17:45-18:00 – Q&A
5 May (Sunday)
10:00-13:00 – Dutch historical Mills (optional)
14:00-15:30 – Deep Body Practices
15:45-16:30 – Other Deep Body Practices (Gesture, Sentence, Gymnastics)
16:30-17:45 – Reiki Practice
17:45-18:00 – Q&A