OSHO meditation refers to a range of meditation techniques and practices developed by the spiritual teacher Osho, also known as Bhagwan Shree Rajneesh. These techniques often involve dynamic movement, active breathing, and intense expression followed by periods of stillness and silence.
Osho believed in the importance of living life fully and authentically, and his meditation methods aim to help individuals achieve inner peace, awareness, and mindfulness by releasing pent-up emotions and mental blocks.
Examples of OSHO meditations include Dynamic Meditation, Kundalini Meditation, Nadabrahma Meditation etc.
